day two of xtreme workouts

day two
500rep workout:

prisoner squat-50 reps. hands behind head and go as low as you can*pictured*

sit ups- 50 reps. regular sit ups with arms above head at finish
forward/backward lung- 50reps. go into a front lunge, back to standing postions, into backward lunge.
reptile- 50reps. plank position bringing one knee to elbow at a time(pictured)

turkish get-ups- 50reps. holding a bottle of water or low weights, start in standing position with arm above head, go to lay on back *like a sit-up*, and the get back up to standing position again. (pictured)

side V-crunch- 50reps. exactly what it says!
split pushups- 50reps. one regular/one tricep repeat
jump forward squat w/ 2 jumps back- 50reps. like a long jump then hop backward 2x. harder then it seems.
reversed plank knee tucks- 50reps. pictured

finished in 43:12. harder then it seems!

weights
arm:
cable handled single curl-ss/3x  5pds/15reps
close grip bar culs- ts/3x  20pds/10reps
burpees- 10reps
rest- repeat 3x
kickbacks- ss/4x  7.5pds/12reps
skull crushers-ts/4x 15pds/12reps
rest-repeat 4x
single cable push downs- ss/4x  10pds/10reps
wide grip bar curls-ts/4x  20pds/15reps
triceps pushups-4x 10reps

done!